Wednesday, May 03, 2006

What's Cooking Wednesday - Sweet and Sour Chicken Stir Fry

This recipe was a new one for me. I got it off the back of a soup can. It sounded good when I read it there, but I wasn't sure how the family would like it. Stir fry isn't really the answer Mike likes to hear when he asks what's for dinner. He and Abby would be perfectly happy if the answer every night was pizza.

This week's dinner tip; Recipes that I use a lot I copy out from their original location onto a 4X6 index card. I used to keep them in a standard recipe box, but as my collection of family favourites has started to grow I found it just as frusterating to search through the recipe box as I did searching through recipe books and my What's Cooking magazines to find what I was looking for. Enter Dollarama, which is my new favourite place, there I picked up a small photo album that holds 80 4X6 photos or index cards. It makes meal planning a whole lot easier every week. Right now we have 17 recipes in our family favourites albums. My goal is to fill all forty pages.

Sweet and Sour Chicken Stir Fry


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1 can chicken broth
1 tsp corn starch
1 lb boneless chicken breast strips
1 tbsp vegetable oil
3 cups frozen Asian vegetable mix
1 can (8 oz) pineapple pieces drained
1/4 cup vinegar
1/4 cup brown sugar
2 tbsp soy sauce
1/2 tsp garlic powder

1. Mix broth and cornstarch together; set aside.

2. Saute chicken in oil in skillet until browned, then add vegetables and saute for 3 minutes.

3. Add broth and flavour accents. Cook until mixture boils and thickens.

What we would/did change; Surprisingly enough the whole family liked it. Abby happily ate the chicken, but pretty much ignored the vegetables. Which is what I was expecting. Mike enjoyed it as well, so this recipe has gotten a pass into the album. The only change that was requested was by Mike to leave out the pineapple next time. Mike really only tolerates pineapple on.... wait for it..... pizza. I know you're shocked. I love pineapple and I would leave it in, but I'm willing to sacrafice.

Score: 3.5/5

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